Carsten Mekow 30:21 row
6,055m
Meters
30:21.4
Time
2:30.4
Pace
328
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Drag Factor | 130 |
September 25, 2019 17:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.4 | 6,055m | 2:30.4 | 103 | 654 | 16 | 123 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 123 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 125 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 121 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 124 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 123 |
| 30:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 126 |
| 30:21.4 | 68m | 2:37.3 | 90 | 609 | 14 |