Carsten Mekow 40:06 row
8,315m
Meters
40:06.6
Time
2:24.7
Pace
461
Calories
131
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Drag Factor | 130 |
September 30, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.6 | 8,315m | 2:24.7 | 115 | 697 | 17 | 131 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 126 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 131 |
| 15:00.0 | 1,047m | 2:23.2 | 119 | 709 | 18 | 126 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 17 | 131 |
| 25:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 135 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 131 |
| 35:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 136 |
| 40:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 136 |
| 40:06.6 | 17m | 3:14.1 | 48 | 464 | 11 |