Carsten Mekow 30:26 row
6,270m
Meters
30:26.9
Time
2:25.6
Pace
346
Calories
131
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 16 |
| Drag Factor | 131 |
October 02, 2019 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.9 | 6,270m | 2:25.6 | 113 | 689 | 16 | 131 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 125 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 127 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 16 | 132 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 16 | 134 |
| 25:00.0 | 1,023m | 2:26.6 | 111 | 682 | 16 | 135 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 16 | 136 |
| 30:26.9 | 91m | 2:27.8 | 108 | 673 | 16 |