Carsten Mekow 30:22 row
6,026m
Meters
30:22.2
Time
2:31.1
Pace
325
Calories
129
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Drag Factor | 117 |
October 03, 2019 18:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.2 | 6,026m | 2:31.1 | 101 | 648 | 16 | 129 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 17 | 122 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 128 |
| 15:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 131 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 16 | 132 |
| 25:00.0 | 996m | 2:30.6 | 102 | 652 | 16 | 132 |
| 30:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 134 |
| 30:22.2 | 72m | 2:34.1 | 96 | 628 | 14 |