Carsten Mekow 30:22 row
6,040m
Meters
30:22.3
Time
2:30.8
Pace
325
Calories
123
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Drag Factor | 116 |
October 04, 2019 18:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.3 | 6,040m | 2:30.8 | 102 | 650 | 16 | 123 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 117 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 16 | 122 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 124 |
| 20:00.0 | 991m | 2:31.3 | 101 | 647 | 16 | 125 |
| 25:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 128 |
| 30:00.0 | 998m | 2:30.3 | 103 | 654 | 17 | 125 |
| 30:22.3 | 72m | 2:34.8 | 94 | 624 | 16 |