Carsten Mekow 30:25 row
6,251m
Meters
30:25.4
Time
2:26.0
Pace
345
Calories
132
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
October 07, 2019 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.4 | 6,251m | 2:26.0 | 112 | 686 | 17 | 132 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 18 | 128 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 129 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 17 | 132 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 135 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 134 |
| 30:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 135 |
| 30:25.4 | 82m | 2:34.8 | 94 | 624 | 14 | 135 |