Carsten Mekow 30:21 row
6,123m
Meters
30:21.3
Time
2:28.7
Pace
332
Calories
123
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
October 08, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.3 | 6,123m | 2:28.7 | 106 | 666 | 17 | 123 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 114 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 122 |
| 15:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 125 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 17 | 127 |
| 25:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 126 |
| 30:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 127 |
| 30:21.3 | 68m | 2:36.6 | 91 | 613 | 14 | 126 |