Carsten Mekow 30:23 row
6,426
Meters
30:23.1
Time
2:21.8
Pace
362
Calories
126
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Drag Factor | 116 |
October 10, 2019 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:23.1 | 6,426 | 2:21.8 | 123 | 721 | 362 | 17 | 126 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 122 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 17 | 124 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 17 | 126 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 721 | 60 | 17 | 124 |
| 25:00.0 | 1,058 | 2:21.7 | 123 | 722 | 60 | 18 | 130 |
| 30:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 18 | 129 |
| 30:23.1 | 77 | 2:30.0 | 104 | 656 | 4 | 16 | 130 |