Carsten Mekow 30:21 row
6,052m
Meters
30:21.7
Time
2:30.5
Pace
328
Calories
119
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 17 |
| Drag Factor | 115 |
October 11, 2019 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:21.7 | 6,052m | 2:30.5 | 103 | 653 | 17 | 119 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 118 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 17 | 121 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 121 |
| 20:00.0 | 997m | 2:30.4 | 103 | 653 | 17 | 120 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 18 | 115 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 18 | 121 |
| 30:21.7 | 67m | 2:41.9 | 82 | 583 | 14 | 121 |