Carsten Mekow 30:20 row
6,316
Meters
30:20.1
Time
2:24.0
Pace
352
Calories
127
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 18 |
| Drag Factor | 116 |
October 12, 2019 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:20.1 | 6,316 | 2:24.0 | 117 | 702 | 352 | 18 | 127 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 19 | 126 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 18 | 125 |
| 15:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 18 | 129 |
| 20:00.0 | 1,038 | 2:24.5 | 116 | 699 | 58 | 18 | 129 |
| 25:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 18 | 130 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 58 | 18 | 130 |
| 30:20.1 | 63 | 2:39.5 | 86 | 596 | 3 | 16 | 126 |