Carsten Mekow 30:19 row
6,418m
Meters
30:19.7
Time
2:21.7
Pace
361
Calories
131
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Drag Factor | 117 |
October 13, 2019 12:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.7 | 6,418m | 2:21.7 | 123 | 722 | 18 | 131 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 | 132 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | 130 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 130 |
| 20:00.0 | 1,054m | 2:22.3 | 121 | 717 | 18 | 131 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 19 | 131 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 18 | 133 |
| 30:19.7 | 66m | 2:29.2 | 105 | 662 | 15 | 132 |