Carsten Mekow 30:12 row
6,328m
Meters
30:12.6
Time
2:23.2
Pace
355
Calories
123
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 115 |
October 18, 2019 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.6 | 6,328m | 2:23.2 | 119 | 710 | 17 | 123 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 120 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 124 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 126 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 17 | 125 |
| 25:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 125 |
| 30:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 | 125 |
| 30:12.6 | 39m | 2:41.5 | 83 | 585 | 9 | 122 |
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Workout Graph
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