Carsten Mekow 3x20:00/1:00r row
12,235m
Meters
1:00:00.0
Time
2:27.1
Pace
682
Calories
130
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,293m |
| Overall Time | 1:03:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 17 |
| Stroke Count | 1048 |
| Drag Factor | 117 |
October 19, 2019 14:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,235m | 2:27.1 | 110 | 678 | 17 | 130 |
| 20:00.0 | 4,245m | 2:21.3 | 124 | 726 | 17 | 138 |
| 20:00.0 | 4,044m | 2:28.3 | 107 | 668 | 18 | 129 |
| 20:00.0 | 3,945m | 2:32.0 | 99 | 642 | 17 | 125 |
| r58m |
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Workout Graph
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