Carsten Mekow 30:00 row
6,272m
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 117 |
October 21, 2019 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,272m | 2:23.4 | 118 | 707 | 17 | 133 |
| 6:00.0 | 1,284m | 2:20.1 | 127 | 737 | 18 | 133 |
| 12:00.0 | 1,262m | 2:22.6 | 121 | 715 | 17 | 135 |
| 18:00.0 | 1,249m | 2:24.1 | 117 | 702 | 17 | 133 |
| 24:00.0 | 1,245m | 2:24.5 | 116 | 698 | 17 | 135 |
| 30:00.0 | 1,233m | 2:25.9 | 112 | 687 | 17 | 132 |
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Workout Graph
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