Carsten Mekow 30:13 row
6,373m
Meters
30:13.3
Time
2:22.2
Pace
359
Calories
132
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 17 |
| Drag Factor | 103 |
October 31, 2019 13:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.3 | 6,373m | 2:22.2 | 122 | 718 | 17 | 132 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 128 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 17 | 129 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 130 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 17 | 132 |
| 25:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 134 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 17 | 136 |
| 30:13.3 | 45m | 2:27.7 | 108 | 673 | 14 | 135 |