Carsten Mekow 30:08 row
6,267m
Meters
30:08.8
Time
2:24.3
Pace
350
Calories
128
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 17 |
| Drag Factor | 99 |
November 02, 2019 13:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.8 | 6,267m | 2:24.3 | 116 | 700 | 17 | 128 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 127 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 127 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 130 |
| 20:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 131 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 129 |
| 30:00.0 | 1,025m | 2:26.3 | 112 | 684 | 17 | 129 |
| 30:08.8 | 27m | 2:42.9 | 81 | 578 | 7 | 128 |