Carsten Mekow 30:09 row
6,419m
Meters
30:09.2
Time
2:20.9
Pace
364
Calories
126
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 16 |
| Drag Factor | 101 |
November 11, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,419m | 2:20.9 | 125 | 730 | 16 | 126 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 18 | 118 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 123 |
| 15:00.0 | 1,067m | 2:20.5 | 126 | 733 | 17 | 122 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 16 | 123 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 | 129 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 | 134 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 6 | 133 |