Carsten Mekow 30:18 row
6,250m
Meters
30:18.4
Time
2:25.4
Pace
347
Calories
129
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
October 17, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.4 | 6,250m | 2:25.4 | 114 | 691 | 17 | 129 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 128 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 18 | 131 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 129 |
| 20:00.0 | 1,030m | 2:25.6 | 113 | 690 | 18 | 131 |
| 25:00.0 | 1,028m | 2:25.9 | 113 | 687 | 18 | 127 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 18 | 128 |
| 30:18.4 | 59m | 2:35.9 | 92 | 617 | 13 |