Carsten Mekow v10:00/2:00r...3 row
5,130m
Meters
24:23.7
Time
2:22.6
Pace
242
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:23.7 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 17 |
| Drag Factor | 118 |
October 23, 2019 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:23.7 | 5,130m | 2:22.6 | 121 | 714 | 17 | ||
| 10:00.0 | 2,130m | 2:20.8 | 125 | 731 | 18 | 123 | |
| r: 2:00 | 359m | ||||||
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 18 | 131 | |
| r: 2:00 | 321m | ||||||
| 4:23.7 | 879m | 2:30.0 | 104 | 656 | 17 | 124 | |
| r: 2:00 | 0m | ||||||
| r680m |