Carsten Mekow 30:07 row
6,347
Meters
30:07.1
Time
2:22.3
Pace
357
Calories
134
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 17 |
| Drag Factor | 117 |
October 24, 2019 16:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.1 | 6,347 | 2:22.3 | 121 | 717 | 357 | 17 | 134 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 19 | 129 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 726 | 60 | 18 | 134 |
| 15:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 17 | 135 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 17 | 134 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 18 | 133 |
| 30:00.0 | 1,043 | 2:23.8 | 118 | 704 | 58 | 17 | 140 |
| 30:07.1 | 21 | 2:49.0 | 72 | 549 | 1 | 8 | 136 |