Carsten Mekow 30:09 row
6,319m
Meters
30:09.2
Time
2:23.1
Pace
355
Calories
128
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 102 |
November 16, 2019 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 6,319m | 2:23.1 | 119 | 710 | 17 | 128 |
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 18 | 128 |
| 10:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 129 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 127 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 17 | 130 |
| 25:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 130 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 129 |
| 30:09.2 | 29m | 2:38.6 | 88 | 601 | 7 | 129 |
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Workout Graph
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