Carsten Mekow 22:13 row
5,030m
Meters
22:13.8
Time
2:12.5
Pace
302
Calories
142
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 18 |
| Stroke Count | 404 |
| Drag Factor | 102 |
November 17, 2019 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,030m | 2:12.5 | 150 | 816 | 18 | 142 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 19 | 146 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 18 | 147 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 18 | 150 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 148 |
| 22:13.8 | 419m | 2:39.6 | 86 | 595 | 16 | 122 |
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Workout Graph
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