Carsten Mekow 1:00:17 row
11,703m
Meters
1:00:17.1
Time
2:34.5
Pace
622
Calories
120
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 16 |
| Stroke Count | 971 |
| Drag Factor | 102 |
November 19, 2019 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:17.1 | 11,703m | 2:34.5 | 95 | 626 | 16 | 120 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 118 |
| 10:00.0 | 1,002m | 2:29.7 | 104 | 659 | 17 | 120 |
| 15:00.0 | 987m | 2:31.9 | 100 | 643 | 16 | 122 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 119 |
| 25:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 124 |
| 30:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 123 |
| 35:00.0 | 954m | 2:37.2 | 90 | 609 | 16 | 121 |
| 40:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 122 |
| 45:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 120 |
| 50:00.0 | 961m | 2:36.0 | 92 | 616 | 16 | 122 |
| 55:00.0 | 952m | 2:37.5 | 89 | 607 | 16 | 122 |
| 1:00:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 120 |
| 1:00:17.1 | 46m | 3:05.8 | 55 | 487 | 11 | 119 |
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Workout Graph
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