Carsten Mekow v5:00/r...9 row
3,660m
Meters
17:00.0
Time
2:19.3
Pace
210
Calories
137
Heart Rate
| Rest Distance | 2,562m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,222m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 19 |
| Stroke Count | 554 |
| Drag Factor | 101 |
November 22, 2019 17:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,660m | 2:19.3 | 129 | 745 | 19 | 137 | |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 18 | 120 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 133 | |
| r: 2:00 | 376m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 21 | 139 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 21 | 140 | |
| r: 2:00 | 371m | ||||||
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 144 | |
| r: 2:00 | 372m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 146 | |
| r: 2:00 | 359m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 145 | |
| r: 2:00 | 347m | ||||||
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 21 | 140 | |
| r: 2:00 | 365m | ||||||
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 18 | 126 | |
| r2,562m |
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Workout Graph
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