Carsten Mekow 20:23 row
4,437
Meters
20:23.9
Time
2:17.9
Pace
256
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 17 |
| Stroke Count | 360 |
| Drag Factor | 104 |
November 20, 2019 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.9 | 4,437 | 2:17.9 | 133 | 759 | 256 | 17 | 135 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 18 | 133 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 135 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 17 | 129 |
| 20:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 18 | 140 |
| 20:23.9 | 81 | 2:27.5 | 109 | 675 | 4 | 13 | 140 |
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Workout Graph
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