Carsten Mekow 30:12 row
6,006m
Meters
30:12.7
Time
2:30.9
Pace
324
Calories
122
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 16 |
| Stroke Count | 498 |
| Drag Factor | 100 |
November 27, 2019 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.7 | 6,006m | 2:30.9 | 102 | 650 | 16 | 122 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 121 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 122 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 17 | 122 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 16 | 122 |
| 25:00.0 | 984m | 2:32.4 | 99 | 640 | 16 | 123 |
| 30:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 123 |
| 30:12.7 | 38m | 2:47.1 | 75 | 558 | 9 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.