Carsten Mekow v5:00/r...6 row
6,385m
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,385m |
| Overall Time | 30:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 543 |
| Drag Factor | 103 |
November 30, 2019 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,385m | 2:20.9 | 125 | 730 | 18 | 133 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 19 | 121 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 139 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 126 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 18 | 138 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 131 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 144 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.