Carsten Mekow 45:37 row
9,361m
Meters
45:37.1
Time
2:26.1
Pace
517
Calories
121
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 17 |
| Stroke Count | 786 |
| Drag Factor | 103 |
December 01, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:37.1 | 9,361m | 2:26.1 | 112 | 685 | 17 | 121 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 19 | 121 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 122 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 122 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 18 | 121 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 17 | 122 |
| 30:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 124 |
| 35:00.0 | 1,018m | 2:27.3 | 109 | 676 | 17 | 120 |
| 40:00.0 | 1,034m | 2:25.0 | 115 | 694 | 17 | 122 |
| 45:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 124 |
| 45:37.1 | 115m | 2:41.3 | 83 | 587 | 15 | 121 |
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Workout Graph
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