Carsten Mekow 30:27 row
6,321m
Meters
30:27.9
Time
2:24.5
Pace
352
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 103 |
December 02, 2019 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:27.9 | 6,321m | 2:24.5 | 116 | 698 | 17 | 131 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 18 | 133 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 17 | 132 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 16 | 131 |
| 20:00.0 | 1,048m | 2:23.1 | 119 | 710 | 19 | 132 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 17 | 128 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 | 131 |
| 30:27.9 | 88m | 2:38.5 | 88 | 602 | 13 | 130 |
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Workout Graph
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