Carsten Mekow 30:17 row
6,243m
Meters
30:17.7
Time
2:25.5
Pace
345
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 17 |
| Stroke Count | 525 |
| Drag Factor | 102 |
December 05, 2019 17:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.7 | 6,243m | 2:25.5 | 113 | 690 | 17 | 137 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 18 | 142 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 151 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 131 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 | 147 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 133 |
| 30:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 | 131 |
| 30:17.7 | 54m | 2:43.8 | 80 | 573 | 14 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.