Carsten Mekow 45:36 row
9,081m
Meters
45:36.7
Time
2:30.6
Pace
491
Calories
119
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 16 |
| Stroke Count | 762 |
| Drag Factor | 99 |
December 08, 2019 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.7 | 9,081m | 2:30.6 | 102 | 652 | 16 | 119 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 18 | 118 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 17 | 120 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 17 | 122 |
| 20:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 122 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 120 |
| 30:00.0 | 985m | 2:32.2 | 99 | 641 | 17 | 121 |
| 35:00.0 | 991m | 2:31.3 | 101 | 647 | 17 | 118 |
| 40:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 117 |
| 45:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 122 |
| 45:36.7 | 115m | 2:39.5 | 86 | 596 | 15 | 119 |
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Workout Graph
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