Carsten Mekow 30:25 row
6,031m
Meters
30:25.0
Time
2:31.3
Pace
324
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 16 |
| Stroke Count | 500 |
| Drag Factor | 102 |
December 10, 2019 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.0 | 6,031m | 2:31.3 | 101 | 647 | 16 | 121 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 18 | 122 |
| 10:00.0 | 1,009m | 2:28.6 | 107 | 666 | 17 | 122 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 16 | 121 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 16 | 121 |
| 25:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 122 |
| 30:00.0 | 966m | 2:35.2 | 93 | 621 | 16 | 122 |
| 30:25.0 | 76m | 2:44.4 | 79 | 570 | 14 | 121 |
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Workout Graph
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