Carsten Mekow 30:28 row
6,098m
Meters
30:28.3
Time
2:29.9
Pace
332
Calories
121
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 101 |
December 11, 2019 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,098m | 2:29.9 | 104 | 657 | 16 | 121 |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 18 | 120 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 121 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 16 | 122 |
| 20:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 120 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 17 | 123 |
| 30:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 124 |
| 30:28.3 | 88m | 2:40.7 | 84 | 589 | 15 | 121 |
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Workout Graph
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