Carsten Mekow 30:22 row
6,079m
Meters
30:22.7
Time
2:29.9
Pace
330
Calories
119
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 16 |
| Stroke Count | 514 |
| Drag Factor | 100 |
December 12, 2019 17:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.7 | 6,079m | 2:29.9 | 104 | 657 | 16 | 119 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 112 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 120 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 17 | 122 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 17 | 121 |
| 25:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 122 |
| 30:00.0 | 983m | 2:32.5 | 99 | 639 | 16 | 120 |
| 30:22.7 | 70m | 2:42.1 | 82 | 582 | 13 | 118 |
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Workout Graph
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