Carsten Mekow 30:17 row
6,053
Meters
30:17.7
Time
2:30.1
Pace
327
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 17 |
| Stroke Count | 512 |
| Drag Factor | 103 |
December 13, 2019 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:17.7 | 6,053 | 2:30.1 | 103 | 655 | 327 | 17 | 121 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 18 | 125 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 54 | 17 | 123 |
| 15:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 17 | 121 |
| 20:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 17 | 120 |
| 25:00.0 | 994 | 2:30.9 | 102 | 650 | 54 | 17 | 122 |
| 30:00.0 | 984 | 2:32.4 | 99 | 640 | 53 | 17 | 120 |
| 30:17.7 | 52 | 2:50.1 | 71 | 544 | 2 | 11 | 121 |
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Workout Graph
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