Carsten Mekow 30:37 row
6,520m
Meters
30:37.0
Time
2:20.8
Pace
369
Calories
132
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 17 |
| Stroke Count | 541 |
| Drag Factor | 104 |
December 14, 2019 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:37.0 | 6,520m | 2:20.8 | 125 | 730 | 17 | 132 |
| 5:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 132 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 17 | 134 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 18 | 132 |
| 20:00.0 | 1,056m | 2:22.0 | 122 | 720 | 18 | 130 |
| 25:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 131 |
| 30:00.0 | 1,058m | 2:21.7 | 123 | 722 | 17 | 134 |
| 30:37.0 | 126m | 2:26.8 | 111 | 680 | 15 | 133 |
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Workout Graph
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