Carsten Mekow 1:00:16 row
12,133m
Meters
1:00:16.2
Time
2:29.0
Pace
661
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 16 |
| Stroke Count | 985 |
| Drag Factor | 100 |
December 15, 2019 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:16.2 | 12,133m | 2:29.0 | 106 | 663 | 16 | 121 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 | 122 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 17 | 117 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 17 | 122 |
| 20:00.0 | 1,023m | 2:26.6 | 111 | 682 | 17 | 123 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 119 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 16 | 121 |
| 35:00.0 | 1,004m | 2:29.4 | 105 | 661 | 16 | 122 |
| 40:00.0 | 993m | 2:31.0 | 102 | 649 | 16 | 122 |
| 45:00.0 | 978m | 2:33.3 | 97 | 633 | 16 | 123 |
| 50:00.0 | 975m | 2:33.8 | 96 | 630 | 16 | 123 |
| 55:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 123 |
| 1:00:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 123 |
| 1:00:16.2 | 45m | 3:00.0 | 60 | 506 | 12 | 120 |
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