Carsten Mekow 30:35 row
6,104m
Meters
30:35.5
Time
2:30.3
Pace
331
Calories
122
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 502 |
| Drag Factor | 101 |
December 17, 2019 17:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.5 | 6,104m | 2:30.3 | 103 | 654 | 16 | 122 |
| 5:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 125 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 16 | 122 |
| 15:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 123 |
| 20:00.0 | 985m | 2:32.2 | 99 | 641 | 16 | 122 |
| 25:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 123 |
| 30:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 121 |
| 30:35.5 | 112m | 2:38.4 | 88 | 602 | 14 | 119 |
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Workout Graph
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