Carsten Mekow 30:32 row
6,167m
Meters
30:32.4
Time
2:28.5
Pace
337
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 102 |
December 19, 2019 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.4 | 6,167m | 2:28.5 | 107 | 667 | 16 | 119 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 18 | 121 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 17 | 114 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 17 | 119 |
| 20:00.0 | 1,005m | 2:29.2 | 105 | 662 | 17 | 122 |
| 25:00.0 | 992m | 2:31.2 | 101 | 648 | 16 | 121 |
| 30:00.0 | 988m | 2:31.8 | 100 | 644 | 16 | 118 |
| 30:32.4 | 103m | 2:37.2 | 90 | 609 | 15 | 120 |
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Workout Graph
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