Carsten Mekow 1:00:23 row
11,543m
Meters
1:00:23.8
Time
2:36.9
Pace
610
Calories
119
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 16 |
| Stroke Count | 955 |
| Drag Factor | 100 |
December 21, 2019 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:23.8 | 11,543m | 2:36.9 | 90 | 611 | 16 | 119 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 123 |
| 10:00.0 | 973m | 2:34.1 | 96 | 628 | 16 | 122 |
| 15:00.0 | 951m | 2:37.7 | 89 | 606 | 16 | 119 |
| 20:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 120 |
| 25:00.0 | 950m | 2:37.8 | 89 | 606 | 16 | 120 |
| 30:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 121 |
| 35:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 120 |
| 40:00.0 | 944m | 2:38.8 | 87 | 600 | 16 | 121 |
| 45:00.0 | 941m | 2:39.4 | 86 | 597 | 16 | 121 |
| 50:00.0 | 942m | 2:39.2 | 87 | 598 | 16 | 119 |
| 55:00.0 | 943m | 2:39.0 | 87 | 599 | 16 | 120 |
| 1:00:00.0 | 939m | 2:39.7 | 86 | 595 | 16 | 120 |
| 1:00:23.8 | 70m | 2:50.0 | 71 | 545 | 13 | 113 |
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