Carsten Mekow 30:39 row
6,025m
Meters
30:39.2
Time
2:32.6
Pace
323
Calories
121
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 104 |
January 05, 2020 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:39.2 | 6,025m | 2:32.6 | 98 | 638 | 15 | 121 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 17 | 122 |
| 10:00.0 | 986m | 2:32.1 | 99 | 642 | 15 | 119 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 15 | 120 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 15 | 124 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 15 | 124 |
| 30:00.0 | 956m | 2:36.9 | 91 | 611 | 15 | 122 |
| 30:39.2 | 122m | 2:40.6 | 84 | 590 | 14 | 120 |
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Workout Graph
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