Carsten Mekow 30:13 row
5,819m
Meters
30:13.1
Time
2:35.7
Pace
308
Calories
123
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 15 |
| Stroke Count | 477 |
| Drag Factor | 102 |
January 04, 2020 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 5,819m | 2:35.7 | 93 | 618 | 15 | 123 |
| 5:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 122 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 16 | 126 |
| 15:00.0 | 960m | 2:36.2 | 92 | 615 | 16 | 120 |
| 20:00.0 | 952m | 2:37.5 | 89 | 607 | 16 | 125 |
| 25:00.0 | 946m | 2:38.5 | 88 | 602 | 15 | 125 |
| 30:00.0 | 952m | 2:37.5 | 89 | 607 | 16 | 122 |
| 30:13.1 | 38m | 2:52.3 | 68 | 535 | 9 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.