Carsten Mekow 30:14 row
6,034m
Meters
30:14.1
Time
2:30.3
Pace
328
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 103 |
January 06, 2020 15:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 6,034m | 2:30.3 | 103 | 654 | 16 | 121 |
| 5:00.0 | 1,066m | 2:20.7 | 126 | 732 | 18 | 122 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 16 | 123 |
| 15:00.0 | 994m | 2:30.9 | 102 | 650 | 16 | 120 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 16 | 121 |
| 25:00.0 | 971m | 2:34.4 | 95 | 626 | 16 | 120 |
| 30:00.0 | 972m | 2:34.3 | 95 | 627 | 16 | 123 |
| 30:14.1 | 42m | 2:47.8 | 74 | 554 | 13 | 124 |
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Workout Graph
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