Carsten Mekow 30:13 row
5,730m
Meters
30:13.0
Time
2:38.2
Pace
302
Calories
122
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 15 |
| Stroke Count | 467 |
| Drag Factor | 103 |
January 07, 2020 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.0 | 5,730m | 2:38.2 | 88 | 604 | 15 | 122 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 17 | 123 |
| 10:00.0 | 965m | 2:35.4 | 93 | 620 | 15 | 125 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 15 | 124 |
| 20:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 123 |
| 25:00.0 | 918m | 2:43.3 | 80 | 576 | 15 | 121 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 122 |
| 30:13.0 | 36m | 3:00.5 | 59 | 504 | 9 | 119 |
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Workout Graph
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