Carsten Mekow 30:15 row
5,766m
Meters
30:15.8
Time
2:37.4
Pace
303
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 101 |
January 09, 2020 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.8 | 5,766m | 2:37.4 | 90 | 608 | 15 | 121 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 17 | 124 |
| 10:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 118 |
| 15:00.0 | 949m | 2:38.0 | 89 | 605 | 16 | 122 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 15 | 121 |
| 25:00.0 | 930m | 2:41.2 | 83 | 587 | 15 | 122 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 15 | 122 |
| 30:15.8 | 45m | 2:55.5 | 65 | 522 | 11 | 121 |
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Workout Graph
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