Carsten Mekow 30:15 row
5,544m
Meters
30:15.3
Time
2:43.7
Pace
288
Calories
120
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 15 |
| Stroke Count | 459 |
| Drag Factor | 104 |
January 11, 2020 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 5,544m | 2:43.7 | 80 | 574 | 15 | 120 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 16 | 119 |
| 10:00.0 | 927m | 2:41.8 | 83 | 584 | 15 | 120 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 15 | 122 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 15 | 122 |
| 25:00.0 | 894m | 2:47.7 | 74 | 555 | 15 | 120 |
| 30:00.0 | 898m | 2:47.0 | 75 | 558 | 15 | 120 |
| 30:15.3 | 41m | 3:06.5 | 54 | 485 | 12 | 119 |
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Workout Graph
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