Carsten Mekow 30:18 row
5,666
Meters
30:18.2
Time
2:40.4
Pace
295
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 103 |
January 11, 2020 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.2 | 5,666 | 2:40.4 | 85 | 591 | 295 | 15 | 121 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 53 | 17 | 120 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 49 | 16 | 122 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 15 | 122 |
| 20:00.0 | 921 | 2:42.8 | 81 | 578 | 48 | 16 | 121 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 15 | 121 |
| 30:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 15 | 121 |
| 30:18.2 | 53 | 2:51.6 | 69 | 537 | 2 | 13 | 121 |
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Workout Graph
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