Carsten Mekow 30:19 row
6,019m
Meters
30:19.6
Time
2:31.1
Pace
325
Calories
121
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 16 |
| Stroke Count | 509 |
| Drag Factor | 102 |
January 12, 2020 13:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.6 | 6,019m | 2:31.1 | 101 | 648 | 16 | 121 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 18 | 122 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 17 | 120 |
| 15:00.0 | 995m | 2:30.7 | 102 | 651 | 17 | 122 |
| 20:00.0 | 980m | 2:33.0 | 98 | 635 | 17 | 120 |
| 25:00.0 | 970m | 2:34.6 | 95 | 625 | 16 | 120 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 16 | 123 |
| 30:19.6 | 59m | 2:46.1 | 76 | 562 | 12 | 124 |
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Workout Graph
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