Carsten Mekow 30:14 row
5,967m
Meters
30:14.1
Time
2:32.0
Pace
320
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 16 |
| Drag Factor | 100 |
December 09, 2019 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.1 | 5,967m | 2:32.0 | 100 | 642 | 16 | 120 |
| 5:00.0 | 996m | 2:30.6 | 102 | 652 | 17 | 120 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 17 | 118 |
| 15:00.0 | 988m | 2:31.8 | 100 | 644 | 17 | 121 |
| 20:00.0 | 984m | 2:32.4 | 99 | 640 | 17 | 121 |
| 25:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 117 |
| 30:00.0 | 987m | 2:31.9 | 100 | 643 | 17 | 123 |
| 30:14.1 | 43m | 2:43.9 | 79 | 573 | 13 | 122 |