Carsten Mekow 20:07 row
3,393m
Meters
20:07.5
Time
2:57.9
Pace
170
Calories
109
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 14 |
| Drag Factor | 104 |
December 30, 2019 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 3,393m | 2:57.9 | 62 | 513 | 14 | 109 |
| 5:00.0 | 902m | 2:46.2 | 76 | 561 | 16 | 109 |
| 10:00.0 | 852m | 2:56.0 | 64 | 520 | 14 | 112 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 14 | 110 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 13 | 110 |
| 20:07.5 | 18m | 3:28.3 | 39 | 433 | 8 | 107 |